11SEP 2019
Ensure High protein

Ensure High protein

Rated 1 out of 5 by ellie Wrong Move Why would you change a product that was absolutely wonderful. It delivered 25 grams of protein which is what I needed since I was protein deficient. The original taste was great. Now it is just below standard. You claim that the 16 gram product is less in calories…

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22AUG 2019
Symptoms of anabolic steroids

Symptoms of anabolic steroids

Sometimes I snore like a steam shovel, other times more like a teakettle. This gentle, unromantic music of the nose,as William Makepeace Thackeray called it, is the nighttime soundtrack in many homes. For most of us, snoring is no more than an irritant to those trying to sleep within range. But for…
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02AUG 2019
Energy drink Bar

Energy drink Bar

Energy products abound: in drinks, herbs, bars, and even goo. But do they do anything? WebMD Feature Archive If the names of today s energy products have any truth to them, vitality and endurance are readily available in bars, drinks, gels, ices, herbs, and . PowerBar. Red Bull. Amp. Gatorade. Accelerade…
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13JUL 2019
High protein low carb Meals

High protein low carb Meals

You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and fitness aspirations, carb cycling might be a good middle ground. Although its roots are in the world of bodybuilding, trainers are turning to the…

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23JUN 2019
What Kind of protein powder is best?

What Kind of protein powder is best?

If you go to a gym, you’ve probably heard the guys by the machines talking about the they drink after a and what kind of shake they prefer. Protein powders - made into a shake or consumed however you like - are getting more and more popular as a nutritional supplement. You can buy protein powders in every store and all over the Internet. You can even find pre-mixed, ready-to-drink…

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03JUN 2019
Coconut Energy Bars recipe

Coconut Energy Bars recipe

These protein- and carb-packed energy bars from are the perfect snack to grab while you re getting ready for a workout, or for when you need to refuel after one. Almonds, cashews, sesame seeds, and sunflower seeds fill you up, while honey and dates will give you the carbs you need while you sweat. And at 300 calories, each bar will keep you full for hours. Notes If your bars…

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14MAY 2019
Natural sources of protein

Natural sources of protein

Animal products are excellent sources of protein. Protein is a critical component of all living cells and serves many biological and chemical roles in the body. The manufacture of red blood cells, collagen, enzymes, hormones and antibodies requires protein. The body needs protein to generate new cells, transport molecules and maintain fluid, chemical and electrolyte balance…

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14MAY 2019
High protein diet benefits

High protein diet benefits

Beef up your knowledge of protein and good dietary sources. WebMD Feature Archive High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down . Dieters are gobbling down protein bars (and shunning pasta) in…

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24APR 2019
Steroids injections side effects

Steroids injections side effects

I had a lot of side effects from my injection. My injection was on a Thursday I had a headache the next morning, saturday the pain was absolutely awful, I could barely walk. Saturday night my skin hurt, I felt like I had a bruise on my entire body. I woke up Sunday morning sick to my stomach and had a fever all day, Sunday night I was so dizzy and lightheaded I almost passed…

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04APR 2019
Chocolate Peanut Butter Energy Bars

Chocolate Peanut Butter Energy Bars

Preparation 1. Preheat oven to 350°. Spray a 13- x 9-inch baking pan with cooking spray. 2. In a small bowl, whisk together flour, baking soda, and cinnamon. In a large bowl, beat brown sugar and peanut butter until well combined. Beat in eggs, oil, and vanilla. Stir in flour mixture. Add barley flakes (or rolled oats), cranberries, peanuts, and 3/4 cup chocolate chips, stirring…

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