27AUG 2016
Anabolic steroids tablets

Anabolic steroids tablets

Anabolic steroids can come in many forms; while injectable versions are the most common, steroid tablets make up a large portion of the field. While steroid tablets are not as numerous as injectable types there are various forms, each carrying with it their own makeup, purpose and function. True, there…
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24AUG 2016
Anabolic steroids Trenbolone

Anabolic steroids Trenbolone

Trenbolone Acetate is an extremely powerful anabolic steroid and is considered the single greatest anabolic steroid by many performance enhancing athletes. This is one of the most versatile anabolic steroids on the market and can provide benefits quite unlike any other steroid. Trenbolone Acetate is also subject to numerous myths in the anabolic steroid world, but hopefully…

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21AUG 2016
High protein vegan foods

High protein vegan foods

I love plantains, but they are always served deep fried, which never sits well with my stomach. Here, oven baked plantains are equally as delicious as their fried counterparts, and are paired perfectly with protein-packed lime-cilantro beans and quinoa; heart healthy guacamole completes it all! Ingredients (Makes 2 servings): 2 ripe yellow plantains 1 can kidney or pink beans…

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18AUG 2016
Best protein powder to lose weight

Best protein powder to lose weight

Almost everyone can get enough protein from foods. Healthy adults should get about 45 to 56 grams of protein a day. Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). Protein shakes can range from 100% protein to mostly…

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15AUG 2016
Male side effects of steroids

Male side effects of steroids

Most of the studies done on the negative side effects of steroids are anecdotal and based on case reports - no large retrospective or prospective studies have been conducted. Here is a list of some of the known potential side effects of steroid use, compiled by the ABC News medical unit from interviews with medical specialists and information from the National Institute on…

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12AUG 2016
High protein Diets risk

High protein Diets risk

Weight gain, early death noted in study of older adults WebMD News from HealthDay By Steven Reinberg HealthDay Reporter FRIDAY, May 8, 2015 (HealthDay News) - A high-protein diet may backfire for people at risk for - increasing the likelihood of and early death, a new study suggests. Replacing carbohydrates and fats with is touted as a quick way to . But this long-term Spanish…

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09AUG 2016
High protein and low carb diet

High protein and low carb diet

High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet to diet, with some recommending high protein meal replacements, others excluding all forms of carbs including fruit and some that…

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06AUG 2016
Best High protein Diets

Best High protein Diets

Sooner or later, you ll run into someone at the gym, office or all-you-can-eat buffet who raises an eyebrow at the amount of protein you re ingesting. Some may even tell you confidently that it can be bad for your health. Here s the truth: the only studies that have ever suggested that protein can cause kidney problems were done on people with pre-existing kidney problems…

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03AUG 2016
Steroids side effects prednisone

Steroids side effects prednisone

William C. Shiel Jr., MD, FACP, FACR William C. Shiel Jr., MD, FACP, FACR Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology…

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31JUL 2016
High protein diet for weight gain

High protein diet for weight gain

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. As a personal trainer, most of my clients exhibit this behavior: they train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is…

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