13JUL 2019
High protein low carb Meals

High protein low carb Meals

You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and fitness aspirations, carb cycling might be a good middle ground. Although its roots are in the world of bodybuilding, trainers are turning to the…

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23JUN 2019
What Kind of protein powder is best?

What Kind of protein powder is best?

If you go to a gym, you’ve probably heard the guys by the machines talking about the they drink after a and what kind of shake they prefer. Protein powders - made into a shake or consumed however you like - are getting more and more popular as a nutritional supplement. You can buy protein powders in…

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03JUN 2019
Coconut Energy Bars recipe

Coconut Energy Bars recipe

These protein- and carb-packed energy bars from are the perfect snack to grab while you re getting ready for a workout, or for when you need to refuel after one. Almonds, cashews, sesame seeds, and sunflower seeds fill you up, while honey and dates will give you the carbs you need while you sweat. And at 300 calories, each bar will keep you full for hours. Notes If your bars…

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14MAY 2019
Natural sources of protein

Natural sources of protein

Animal products are excellent sources of protein. Protein is a critical component of all living cells and serves many biological and chemical roles in the body. The manufacture of red blood cells, collagen, enzymes, hormones and antibodies requires protein. The body needs protein to generate new cells, transport molecules and maintain fluid, chemical and electrolyte balance…

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14MAY 2019
High protein diet benefits

High protein diet benefits

Beef up your knowledge of protein and good dietary sources. WebMD Feature Archive High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down . Dieters are gobbling down protein bars (and shunning pasta) in…

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24APR 2019
Steroids injections side effects

Steroids injections side effects

I had a lot of side effects from my injection. My injection was on a Thursday I had a headache the next morning, saturday the pain was absolutely awful, I could barely walk. Saturday night my skin hurt, I felt like I had a bruise on my entire body. I woke up Sunday morning sick to my stomach and had a fever all day, Sunday night I was so dizzy and lightheaded I almost passed…

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04APR 2019
Chocolate Peanut Butter Energy Bars

Chocolate Peanut Butter Energy Bars

Preparation 1. Preheat oven to 350°. Spray a 13- x 9-inch baking pan with cooking spray. 2. In a small bowl, whisk together flour, baking soda, and cinnamon. In a large bowl, beat brown sugar and peanut butter until well combined. Beat in eggs, oil, and vanilla. Stir in flour mixture. Add barley flakes (or rolled oats), cranberries, peanuts, and 3/4 cup chocolate chips, stirring…

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15MAR 2019
Lean protein diet

Lean protein diet

Fish is a healthy, lean protein. Protein and carbohydrates aren t negotiable; you need both for nutrients and energy. Yet they both pose potential problems. Many proteins are high in saturated fats that cause cardiovascular disease, while unhealthy carbs contribute to diabetes and metabolic syndrome. Choosing lean proteins and good carbs helps ensure you get sufficient nutrition…

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23FEB 2019
Best protein powder for cutting

Best protein powder for cutting

These six great supplements will help you on your journey to LEAN-ville. Many of us have tried to lose weight for some reason or another. Sometimes, we do it in healthy ways, other times, not so much. I m here to tell you that you DON T have to eat The Grapefruit Diet, The Cabbage Soup Diet or The Twigs and Berries diet, just to see results for that special occasion. There…

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03FEB 2019
Best whey Isolate protein powder

Best whey Isolate protein powder

Mixability: This is the product s ability to mix and dissolve thoroughly with consideration given to clumps, foam, and stickiness. Taste: Factors considered in this category are how well the product mimics its flavor, chemical or other after tastes, and balance of sweetness. Texture: Products will be judged here based on the nature of the product, whether it is supposed to…

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