23SEP 2016
Side effects of steroids for allergies

Side effects of steroids for allergies

You have a greater chance of developing congestion if your nose is inflamed from allergies. Nasal corticosteroids relieve congestion by decreasing the inflammation in your nose. Unlike inhaled corticosteroids used for asthma, nasal versions are sprayed directly into the nasal passages. Nasal corticosteroids…

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20SEP 2016
Best protein Powders for weight loss

Best protein Powders for weight loss

Things You Need To Know Protein powders are great for building muscle, curbing appetite, and as part of a weight loss or weight management program. Not all protein powders are the same. There are different types that work well for different goals. Research the varieties and pick what’s best for you Whey…
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30MAR 2016
Legal anabolic steroids UK

Legal anabolic steroids UK

Anabolic steroids are controlled as Class C substances under the Misuse of Drugs Act 1971. There is no possession offence but it is illegal to manufacture, supply or possess/import/export steroids with the intent to supply, without a licence to do so. The maximum penalty for these offences is 14 years…
anabolic steroids for sale

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26MAY 2014
Best tasting Plant Based protein powder

Best tasting Plant Based protein powder

Whey seems to be the first name in protein supplements but it is NOT the only game in town. Plant based proteins are available but aren’t as popular because of taste and price. Whey tends to be less expensive and often tastes so much better. Plant based proteins often have what I call an “earthy” taste…

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12APR 2015
Can you have too much protein?

Can you have too much protein?

Question I have read one of your articles on Bodybuilding.Com and in it you said you take in about 300 grams of protein per day. I was wandering if this is too much daily protein. I read an article on WebMD, which stated approximately .36 grams of protein per pound of body weight is enough. I weigh 200…

Have you ever considered setting your gym up outside? I live on a Ranch and have mine set up right outside beside the barn. I know it sounds trashy but besides the flies with I take care of with this product - www.h-trap.com Besides that it's an awesome workout every morning. Growing up on the farm maybe I'm bias as the smell of farm animals puts me at ease. It may not be for everyone but beats driving an hour into town to a real gym.

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01JAN 2016
Low Calorie protein sources

Low Calorie protein sources

High protein low calorie foods are an effective way to help build lean muscle without adding to the total number of calories for the day. In many instances a high protein food is also high in calories, so you end up getting the benefit of the protein, but the drawback of an excessive amount of calories. Meeting your protein needs without exceeding the number of calories you’re…

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09AUG 2016
High protein and low carb diet

High protein and low carb diet

High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet to diet, with some recommending high protein meal replacements, others excluding all forms of carbs including fruit and some that…

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17MAY 2016
Best Natural protein powder

Best Natural protein powder

Taste - 10/10 (1 meaning tastes awful ; 10 meaning tastes like heaven! ) Cleanliness - 10/10 (1 meaning artificial sweeteners, additives, colorings, etc; 10 meaning organic ingredients and a highly trustworthy source of ingredients) Pros - rBGH/rBST free; 21 grams of protein per serving; available in convenient packets; tastes like a milkshake when mixed with almond or coconut…

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11MAY 2014
Epidural steroid injections side effects

Epidural steroid injections side effects

Most practitioners will agree that, while the effects of the injection tend to be temporary - providing relief from pain for one week up to one year - an epidural can be very beneficial for a patient during an acute episode of back and/or leg pain. Importantly, an injection can provide sufficient pain relief to allow a patient to progress with a rehabilitative stretching and…

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21MAY 2015
Best protein powder GNC

Best protein powder GNC

24g of Ultra-Microfiltered Whey Protein Supports Muscle Recovery and Growth Great-Tasting & Low Carb Formula Pro Performance 100% Whey Protein delivers an ultra-high quality macronutrient protein formula with high amounts of naturally occurring amino acids the body needs every day. Whey protein is essential in any nutrition regimen, regardless of age or activity, providing…

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