27JUL 2017
Sources of Complete protein

Sources of Complete protein

There probably isn t a vegetarian on the planet who hasn t been asked Are you getting enough protein? While the amount is important — women need, on average, about 45 to 65 grams of protein a day — so is the type. If you take a trip back to your old science class, you might remember that protein is…
Blue waffles pictures are very bad to look

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24JUL 2017
Cheapest protein sources

Cheapest protein sources

Regardless if you are a strength athlete or someone who wants to eat healthy, eating enough protein is important. Protein needs differ for each person and other factors such as if you are a strength athlete or not. A general rule of thumb for protein intake is 1 gram of lean mass. Most people do not know their lean mass so 1 gram per pound of body weight works. If you are large…

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21JUL 2017
Banana Energy Bars

Banana Energy Bars

Runners World Cookbooks Banana Oat Energy Bars | Recipe - ABC News

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18JUL 2017
Homemade Energy Bars no Bake

Homemade Energy Bars no Bake

Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. If you’re like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Recipe: 1 cup roasted almonds 3/4 cup toasted, shredded unsweetened…

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15JUL 2017
Muscle Building steroids side effects

Muscle Building steroids side effects

I hope you re going to spend a few minutes reading the side effects of anabolic steroids before you decide to go ahead and try them on your body. Or maybe you can forward this article to those friends of yours that ignore the damages that they are doing to their body. You know, many of those that make use of anabolic steroids are absolutely convinced that some injections can…

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12JUL 2017
Energy Bars For Athletes

Energy Bars For Athletes

5. Clif Carrot Cake (Score: 7/10) Calories: 240, Fat: 4.5g, Carb: 44g, Sugar: 25g, Fiber: 5g, Protein: 9g Tasters liked the spice and thought the bar was a good replica of carrot cake without icing, but were puzzled by the conflicting textures and questioned the value of a world without cream cheese icing Photo Credit: Cliff Click here to see All of The Best Energy Bars Calories:…

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09JUL 2017
Protein Diets

Protein Diets

With so many diets out there, I understand why it can be hard to figure out where to start when you want to lose weight. It can be especially challenging to figure out what the pros and cons of each plan are which then makes it hard for you to compare diets to each other. I’m guessing this is where Michelle’s question came from: We’ve talked a lot about protein on the show…

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06JUL 2017
Alternatives To anabolic steroids

Alternatives To anabolic steroids

Andrew Bennett enjoys exploring health and fitness through his personal workouts, as well as researching the latest about the subject. As a natural body builder, Bennett enjoys the ongoing pursuit of health and wellness in all aspects of life. He writes articles, blogs, copy, and even award-winning screenplays. Steroids, legal or controlled, can increase your strength while…

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03JUL 2017
Steroids side effects on skin

Steroids side effects on skin

Most people immediately think of thinning of the skin (skin atrophy). This is a well-recognized possible side effect. It is true that potent and super potent topical corticosteroids can cause skin atrophy if applied too frequently and for a prolonged time without a break. Although early skin thinning can disappear if the topical corticosteroid is discontinued, prolonged use…

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30JUN 2017
Best protein powder for Gaining muscle

Best protein powder for Gaining muscle

HAVE NO FEAR, THE WEIGHT GAINERS ARE HERE Many people have trouble putting on muscle mass. The old saying is true - you have to eat big to get big. It can be difficult to keep your calorie intake up, and those of us with fast metabolisms burn most of what we take in. But have no fear because weight gainers are here! Keep your body packed with the right ingredients and sculpt…

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