29MAY 2016
What are the best protein powders?

What are the best protein powders?

There are hundreds of protein powders out there, in my opinion, here are the five best in the USA based upon quality, low cost, taste, muscle building ability, and health – see section below. Please see also: How to use the above table They are all excellent protein powders, you cant go wrong with any of them! Start by looking at the price for a 30g serving of protein, thats…

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26MAY 2016
High Calorie, High protein diet

High Calorie, High protein diet

It is a meal plan with extra calories and protein. You may need this diet if you have certain health conditions that increase your body s need for protein and calories. Some of these health conditions include cancer, HIV, AIDS, wounds (such as ulcers and burns), and malnutrition. You may also need to follow this diet after a surgery or illness. The extra calories will help…

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23MAY 2016
High protein diet

High protein diet

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You ll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney…

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20MAY 2016
Best all Natural whey protein powder

Best all Natural whey protein powder

Figuring out which whey protein is the best really comes down to your own definition of what “best” means to you. But even if you know what factors are most important to you, it can still be extremely difficult to decide which whey protein is best for you. There are literally thousands of whey protein products to choose from and they all vary in quality, ingredients, cost and…

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17MAY 2016
Best Natural protein powder

Best Natural protein powder

Taste - 10/10 (1 meaning tastes awful ; 10 meaning tastes like heaven! ) Cleanliness - 10/10 (1 meaning artificial sweeteners, additives, colorings, etc; 10 meaning organic ingredients and a highly trustworthy source of ingredients) Pros - rBGH/rBST free; 21 grams of protein per serving; available in convenient packets; tastes like a milkshake when mixed with almond or coconut…

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14MAY 2016
Best protein powder for kids

Best protein powder for kids

This summer, my 12-year-old played four or more hours of baseball including fitness training every day. During this stretch, he developed a new interest in building muscle and spent a lot of time admiring his developing six-pack abs. He argued that he needed extra protein to fuel his workouts and build his muscles, and proposed buying protein powders like the ones advertised…

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11MAY 2016
High calories Energy Bars recipe

High calories Energy Bars recipe

In preparing for a backpack hunt there aren’t many places where we can increase our performance:weight ratio and save money at the same time. Luckily (since it’s an expendable or one-time-use item) food is one area where with a little extra at-home preparation and research, one can increase the calorie density of their consumables while saving money over the course of a season…

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08MAY 2016
Anabolic steroids Acne

Anabolic steroids Acne

Corticosteroids, such as oral prednisone, are the gold standard for anti-inflammatory medications. Strong topical corticosteroids are limited by the potential for delayed side effects, including thinning of the skin, stretch marks, new blood vessel formation in the skin (commonly called broken blood vessels), papulopustular flares of acne, and skin addiction to the steroid…

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05MAY 2016
Pumpkin Energy Bars

Pumpkin Energy Bars

I headed to the gym early this morning to get in a water treadmill run for the first time. Per an awesome suggestion, I wrapped my iPod cord up into my bun and clipped it in my hair. I was able to run the entire time without it getting wet! I got my podcast playing, hopped into the GLORIOUSLY warm indoor pool -like 80-something degrees- to get started, and the knob wouldn’t…

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02MAY 2016
Test steroids side effects

Test steroids side effects

For the anabolic steroid user there is always one prevailing concern, side effects and as testosterone is often the primary steroid used, the foundation of most cycles the most common concern is necessarily the side effects of testosterone. Lets be clear and get right to the point; when we supplement with an exogenous hormone there is a potential for a negative reaction; how…

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