28MAY 2017
Steroids joint pain side effects

Steroids joint pain side effects

In my case, steroids control the painful symptoms of a temporary auto-immune condition called polymyalgia rheumatica (PMR). Others take steroids for ­inflammatory conditions such as Crohn’s disease, chronic asthma, chronic ­obstructive pulmonary disease, ulcerative colitis and rheumatoid arthritis. Steroids…

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25MAY 2017
Non meat sources of protein

Non meat sources of protein

Contrary to popular misconception, you don’t need to devour a 16-ounce T-Bone steak to fulfill your daily protein quota. In fact, you don’t need any meat at all. Whether you’re a full-blown vegetarian or a longtime carnivore looking to cut back on your meat consumption, these 12 meatless foods are good…

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22MAY 2017
Best sources of lean protein

Best sources of lean protein

Go for ground sirloin, the leanest ground beef. iStock/yulia-bogdanova A 3-ounce serving has 196 calories and 10 grams of fat. The next leanest is ground round (for 218 calories, 13 grams of fat), then ground chuck and ground beef (both about 231 calories, 15 grams of fat). Don t forget the eggs. iStock/ramihalim…

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19MAY 2017
Best value protein powder

Best value protein powder

Pending money on supplements is easy. Spending money on supplements and getting the best return for your dollar can be a little difficult. I know of guys who spend $300 to $400 a month on their supplement budget. Amino acids, special mineral combinations, pro-hormones, herbal extracts: it can all be…

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16MAY 2017
Energy Bars Australia

Energy Bars Australia

Make Your Own Energy Bars! 5 Healthy, Natural Snack Recipes - Eco

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13MAY 2017
Whey Isolate protein powder

Whey Isolate protein powder

A whey protein isolate (often whey isolate ) is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey can be processed to yield whey protein in three forms: whey isolate, whey concentrate, or whey hydrolysate. The…

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10MAY 2017
Best Way to Mix protein powder

Best Way to Mix protein powder

Protein shakes don t have a great reputation. They are known for being gritty, chunky, and lacking in flavor. Even with the introduction of new flavors like Mint Chocolate, Cake Batter, and Peanut Butter, post-workout shakes are still dreaded. After a great workout you deserve a smooth, great tasting shake - you ve earned it. Here at BlenderBottle, we know a thing or two about…

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07MAY 2017
Cheap sources of protein

Cheap sources of protein

Anyone who hasn t noticed that eggs are getting more expensive these days either doesn t buy eggs or doesn t bother to look at prices when buying groceries. Because they are getting much more expensive. The price index for eggs, which tracks the average national increase people have to pay, rose by almost 20 percent in June alone, on the heels of one of the worst egg crises…

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04MAY 2017
Healthy protein sources

Healthy protein sources

Yesterday, I discussed protein a little bit, and it’s such an important topic that I think it deserves its own Tuesday 10 (Read all Tuesday 10 columns here). In all the debates this year about sugar (carbohydrates) and hydrogenated oil (fat), we forget that protein warrants consideration as well. The wrong proteins in the diet will quickly sabotage optimal health. It helps…

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01MAY 2017
Most anabolic steroids

Most anabolic steroids

Trenbolone is one of the most powerful anabolic steroids available . It is injected intramuscularly into one of the several injection sites on the body. Trenbolone is not available in a form that can be taken orally. It is an intermediate to advanced level steroid and it should never be used by people who have recently started using anabolic steroids. First time users or those…

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