14JAN 2019
Side effects of oral steroids for asthma

Side effects of oral steroids for asthma

Steroids are a family of chemicals normally made within the body. They serve as hormones —chemical signals that help to regulate the body s growth and function. Some steroid hormones, like testosterone, stimulate formation of protein and growth of muscle. Competitive athletes have been known to take…

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25DEC 2018
Healthy sources of protein

Healthy sources of protein

The Advantages of Consuming Protein for Liver Health
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05DEC 2018
Vegetarian sources of protein

Vegetarian sources of protein

Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle? Before supplementing your diet with protein, determine if you are already getting enough from the foods you…

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15NOV 2018
Best soy protein powder

Best soy protein powder

THE PERFECT OPTION FOR THE LACTOSE INTOLERANT For many people, protein powders derived from milk or other animal sources is not an option. Whether you re lactose intolerant, vegetarian, vegan or just looking for a high quality protein, Soy protein is an accommodating option for anybody taking their health and fitness into consideration. Soy protein has many advantages, such…

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26OCT 2018
What are the Best sources of Protein?

What are the Best sources of Protein?

How To Create Health Protein Intake – What Are The Best Sources of

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06OCT 2018
Sources of protein for vegan

Sources of protein for vegan

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein, and if you incorporate 2-3 protein sources into each meal, chances are your…

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16SEP 2018
Oral steroids side effects

Oral steroids side effects

Jay W. Marks, MD Jay W. Marks, MD Jay W. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and gastroenterology at UCLA/Cedars-Sinai Medical Center in Los Angeles. What are systemic corticosteroids and how do they work? Corticosteroids are steroid hormones that are either produced…

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27AUG 2018
Raw Energy Bars recipe

Raw Energy Bars recipe

These are chock full of super foods to provide your body and mind with long-lasting energy to get through your busy (or leisurely) day. What have they got? Chia seeds, flax seeds, hemp seeds, pumpkin seeds, walnuts, cacao nibs, raisins, dates and coconut. You can t beat this recipe as far as nutrition goes. Try to find organic varieties of each ingredient - and of course raw!…

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07AUG 2018
What Are Good sources of Protein?

What Are Good sources of Protein?

This post was written by Chris Freytag, fitness trainer, health coach, and author. The opinions expressed herein are hers and hers alone. To learn more about Chris, check out her website and follow her on Facebook or Twitter . There are plenty of misconceptions about vegetarians and vegans — and I should know. My family consists of one vegan, three carnivores, and me, a “flexitarian”…

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18JUL 2018
Cat steroids side effects

Cat steroids side effects

What are steroids? Corticosteroids (commonly referred to as steroids or cortisone) are a class of steroid hormones that are produced in the adrenal glands. Corticosteroids are involved in a wide range of activities in the body, including the stress response, immune system response and control of inflammation, nutrient metabolism, and maintenance of blood electrolyte levels…

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