Possibly the most popular workout supplement taken is protein powder. Protein powder is the perfect protein source for immediately before and after a workout since it's rapidly digested by the body so the amino acids can get to the muscle tissues quickly.
Protein powder also makes for a very convenient source of protein in times of need because all the prep work it requires is a bit of water and a shaker cup. Being sure you have a quality source of protein powder on hand at all times is a smart move if you want to begin making positive changes to your body and fitness level.
It's also important to keep in mind however that not all protein sources are created equally. Protein powders will differ in their composition and the primary benefits they have to offer, so becoming aware of these differences will enable you to choose the best one for your situation.
When Is The Primary Time You Are Going To Take The Protein Powder?
you're going to want to consider whether you have any special needs with your diet.
First, think about when the primary time is that you are going to use this protein powder. Are you looking for a protein powder for immediately after your workout? Or are you looking for a powder to use halfway through the day when you're pressed for time and don't have a food snack on hand?
Each of these situations will differ dramatically in terms of what you need. If you're looking for a protein powder for immediately after a workout, you want something that is as rapidly digestible as possible.
A whey isolate protein powder will be a great choice for this and is typically mixed with some form of carbohydrate (dextrose or maltodextrin) to provide the glucose the muscles need.
If you're planning to use the protein powder as a meal throughout the day, then you want to go with a casein protein powder since it will take longer to digest and provide the body with a slow release of amino acids. These proteins will also help to keep hunger levels under control so you'll be less likely to eat between meals.