Top 10 Protein Powders and Best Protein Powder
The muscles we all work so hard to strengthen and build every time we step in the gym are literally made of protein – so what it is it exactly?
Protein is an essential nutrient found in every part of your body from your biceps to your blood. Next to water, it’s the most abundant (and probably most important) substance in your body. Proteins are made up of amino acids arranged in specific orders. There’s no end to the possible combinations, so there lots of different types of protein out there.
Endless combinations means that not all proteins are created equal, especially when it comes to bodybuilding. Protein’s basic job is to build, maintain, and repair body tissues. Does that sound like something that might be of help in the gym?
What to look for in Protein Powders
Since there are thousands of protein powder products out in the market, determining which protein powders to use can be tricky because it largely depends on a person’s goals which may be to gain weight, get ripped, or build lean mass.
There are a nearly endless variety of protein powders available for the consumer. They come in many flavors including Vanilla, Chocolate, Banana, Cookies and Cream, Strawberries and Cream, and many more. Price is also a key factor in choosing a good protein powder as there are many similar products at varying price points. You don’t want to pay more for the same thing just because of a brand name. Either way, protein powder is a good investment on your path to your fitness goals, be it mass and muscle or getting ripped!
Be careful because certain less-than-reputable brands of Protein Powder have been known to contain as little as 10% of the advertised protein, and have upwards of 1800% more sugar than it says on the label. What a nightmare. Stick to legit brands.
Benefits of Protein Powder
Protein powders are used by individuals who strive to build muscle and body mass, as well as maintain body mass, or lose fat. A protein shake is not a perfect substitute for the vitamins, nutrients, and proteins found in a full meal, but it’s pretty close. It also acts as a muscle enhancer especially after workouts, wherein it will provide the building blocks to regenerate the muscle and help repair the stressed tendons and muscle fibres.
Mmm protein shakes
Protein shakes are an efficient way to provide the body with additional protein, vitamins, and amino acids. Using protein shakes combined with a well-balanced diet which includes healthy foods will ensure optimal muscular growth in size and mass. It also enhances the body’s capacity to partake in long and strenuous activities which can be beneficial for endurance athletes as well as bodybuilders. Protein also helps to restore muscle glycogen which provides the muscle’s ability to tolerate painful stretching when used in weight repetitions and endurance training.
The muscle’s ability to heal or recuperate is also enhanced by protein shake supplementation. The enhance regenerative properties of consuming protein shakes might allow bodybuilders to workout more frequently.
Even people who do not aim to build mass and who are just interested in general fitness can greatly benefit from protein shake supplementation.