Homemade Energy Bars no Bake

July 18, 2017
No-Bake Chocolate Chia Energy

sliced-2Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. If you’re like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier.

Recipe:

  • 1 cup roasted almonds
  • 3/4 cup toasted, shredded unsweetened coconut
  • 1 cup puffed kamut**
  • 1/8 cup dried goji berries*
  • 1/8 cup dried blueberries*
  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons flaxseed
  • 1/2 cup organic honey
  • 1/2 teaspoon vanilla extract
  • dash of kosher salt

*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries
**Swap out puffed kamut for puffed rice or quinoa

Step 1: Measure out and mix the first seven ingredients in a large mixing bowl.

mix-insStep 2: Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. If you have a candy thermometer heat until it reaches about 260 degrees.

Step 3: Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. You’ll want to pat down around the edges and center to make sure the mixture is compacted tight. Let it cool for at least 20 minutes.

bars-out-of-dishStep 4: Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion

Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month.

See More: Portable Snacks, including our Cranberry-Pistachio Energy Bars and Crispy Rice Bar Recipes on CookingLight.com.

Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg

Source: simmerandboil.cookinglight.com
INTERESTING VIDEO
Recipe: Homemade no-bake protein bars
Recipe: Homemade no-bake protein bars
Easy to make homemade Protein bars ( No Bake)
Easy to make homemade Protein bars ( No Bake)
Homemade Granola Bars Recipe ~ No-Bake
Homemade Granola Bars Recipe ~ No-Bake

INTERESTING FACTS
Share this Post