High protein foods Recipes

September 11, 2014
P28 White Chocolate Peanut

Casein Pumpkin Protein ShakeNutrition Facts
Serving Size (1)

Amount per serving

Calories 328

Total Fat 2 g

Total Carbs 29 g

Protein 54 g

Casein Pumpkin Protein Shake

Casein shakes don't have to be thick and hard to digest. Create a hit flavor combination with this recipe that pairs savory notes of pumpkin with sweet hints of cinnamon and ties them all together with a vanilla cream base.

  1. Combine all ingredients in blender and blend for 10-15 sec.
  2. If consistency isn't to your liking, add a handful of ice for added texture.
  3. Demolish!

Nutrition Facts
Serving Size (1)

Calories 269

Total Fat 1 g

Total Carbs 13 g

Protein 52 g

Combat Vanilla Peppermint Shake

There's no denying the popularity of the almighty peppermint. From patties and candy canes to coffee and schnapps, it's a clear crowd favorite. Harness this well-loved flavor profile in the form of a good-for-you shake with this sweet recipe.

  1. Combine all ingredients in a blender.
  2. Process until smooth.
  3. Annihilate!

Combat Vanilla Peppermint ShakeNutrition Facts
Serving Size (1)

Calories 320

Total Fat 8 g

Total Carbs 11 g

Protein 51 g

Combat No-Bake Cookie Bars

Cookies are delicious, but, in addition to their fat content falling outside of the "healthy" zone, they require cooking. Instant gratification flies out the window. But wait, there's an easy solution. Drop the store log for this healthy, better-for- you, no-bake version.

  1. Mix all contents in a large mixing bowl.
  2. Coat a baking dish with a non-stick spray, then place mix into the dish.
  3. Cover. Leave in the refrigerator overnight.
  4. Eat.

Nutrition Facts
Serving Size (1 bar) Recipe yields 8

Calories 255

Total Fat 4.5 g

Total Carbs 25 g

Protein 28 g

Combat Pancakes

Forgo that bowl of cold cereal and combat hunger the right way with a stack of fluffy, protein-powered flapjacks.

  1. Mix together all ingredients until you achieve a pancake-like consistency.
  2. Preheat a pan over medium heat, then spray pan with non-stick spray.
  3. Place mix into pan and cook both sides until mix is fully cooked through. Test with a toothpick.

Combat No-Bake Cookie BarsNutrition Facts
Serving Size (1) Recipe yields 2

Calories 238

Total Fat 4 g

Total Carbs 19 g

Protein 32 g

Cooked Albacore Patties

Chicken day in and day out can become, well, boring. Change up your meal plan while still meeting your macros with this savory tuna recipe.

sundried tomatoes 1 tbsp

  1. Heat skillet over medium-high heat. Add avocado oil to skillet, drain albacore, and place fish in skillet.
  2. While albacore is cooking, add old bay seasoning to each side. Flip and cook.
  3. After cooking each side for 3-4 minutes, add sun dried tomatoes to the pan and turn heat to low.
  4. Let all ingredients cook for an additional 2-3 minutes.

Nutrition Facts
Serving Size (1 patty) Recipe yields 2

Calories 302

Total Fat 14 g

Protein 41 g

Protein Scramble

Breakfast is the most important meal of the day, so make it count! Serve up a heap of protein first thing in the morning to fuel your day.

tomatillo avocado salsa 4 tsp

  1. Dice chicken sausage and put into a warmed skillet to brown. While waiting, beat eggs and egg whites together.
  2. Once chicken sausage is browned, spray skillet with non-stick spray and pour beat eggs into the skillet with the sausage. Mix all ingredients frequently until eggs are cooked through.
  3. Place on plate and top with tomatillo avocado salsa.

Nutrition Facts

Calories 494

Total Fat 21 g

Total Carbs 8 g

Protein 67 g

Protein Powder Blend for Muscle Growth Go Now!
Combat Pancakes Cooked Albacore Patties Protein Scramble Casein Pumpkin Custard
Source: www.bodybuilding.com
Muscle Building Food Recipes : High Protein Chocolate Brownies
Muscle Building Food Recipes : High Protein Chocolate Brownies
Muscle Building Food Recipes : High Protein Tuna Salad
Muscle Building Food Recipes : High Protein Tuna Salad
Healthy High Protein Foods Recipes
Healthy High Protein Foods Recipes

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