High protein Snacks

November 29, 2015
High protein snacks to Keep

Powerful Yogurt Plain, 8 ounces

Calories

140

Fat

0 g

Saturated Fat

Sodium

100 mg

Carbs

10 g

Protein

25 g

Fiber

Sugar

9 g

Powerful Yogurt Plain

Powerful Yogurt uses a proprietary straining process to help retain the yogurt's natural protein, which comes from its pasteurized milk base. While it only boasts two or three more grams of protein than its primary competitors, the extra protein is beneficial if you’re looking to pack on some extra muscle or trim down. Mix in some cinnamon and a few fresh blueberries for a burst of added flavor. (Bonus: blueberries are one of the best fruits for weight loss.)

Seapoint Farms Dry Roasted Edamame

Seapoint Farms Dry Roasted Edamame, 100 Calorie Snack Pack

100

3 g

0.5 g

115 mg

8 g

11 g

6 g

1 g

Getting sick of snacking on almonds and walnuts? Mix things up (while still satisfying that craving for something crunchy) by incorporating packs of dry roasted edamame into your snack-time lineup. There are 11 grams of soy protein and six grams of belly-filling fiber in each 100-calories serving—it doesn’t get much better than that!

Go Raw Organic Simple Flax Snax

Go Raw Organic Simple Flax Snax, 22 pieces

180

13 g

20 mg

This raw, organic snack is made from sprouted flax and sesame seeds, and tomato powder. It provides the crunch you crave from a bag of chips but doesn’t carry the unhealthy fats or excess calories.

LARABAR Uber Mixed Roasted Nut Bar

LARABAR Uber Mixed Roasted Nut Bar, 1 bar

Calories

230

17 g

2.5 g

125 mg

12 g

Almonds, roasted cashews, peanuts, pecans and macadamia nuts are the shining stars of this snack bar while honey, dates and tapioca syrup add a hint of sweetness. We can’t get enough of this protein-packed, sweet-and-salty combo.

Lemon & Pepper Seasoned Tuna Medley With Crackers

BUMBLE BEE Sensations® Lemon & Pepper Seasoned Tuna Medley With Crackers, 3.6 ounces

120

4.5 g

280 mg

18 g

This tuna comes pre-seasoned with lemon and pepper, eliminating the need for mayo or sauces to amp up the flavor. Plus, this kit comes with a little knife and a few crackers so you can easily eat this protein-packed mini-meal no matter when you are when hunger strikes.

Health Warrior Chia Bar

Health Warrior Chia Bar Super Snacks, Coconut, 1 bar

110

45 mg

4 g

2 g

If you’re not ready to commit to buying an entire bag of chia seeds, but you’ve always wanted to give the superfood a try, these bars are for you. Loaded with omega-3s, fiber, protein and antioxidants, this tropical flavored snack will tide you over without stuffing you to the brim.

Field Trip Jerky Cracked Pepper Turkey Jerky

Field Trip Jerky Cracked Pepper Turkey Jerky, 1 ounce

70

310 mg

12 g

Unlike Slim Jims, which use scary ingredients like sodium nitrite and monosodium glutamate (MSG), Field Trip’s take on the classic, naturally protein-filled snack is free of preservatives, MSG, nitrites and corn syrup. Plus, it’s lower in fat and sodium than many conventional varieties, which is just another reason it earns a place on our list.

Wild Garden Hummus Single Serving Tertrapack

Wild Garden Hummus Sun-Dried Tomato Tertrapack, 1 package

63

120 mg

less than 2 g

The best part about this hummus is that it’s portable and non-perishable. Grab a pack along with a baggie of raw veggies or some whole grain crackers for a belly-filling snack on the run.

Horizon Organic Mozzarella Cheese Sticks

Horizon Organic Mozzarella Cheese Sticks, 1 stick

80

3.5 g

200 mg

less than 1 g

They’re portable, fun to eat, and packed with protein and calcium—just a few of the reasons we’re such big fans of these cheese sticks. They’re a welcome addition to both kids’ lunchboxes and adults’ brown bags.

KIND Nut Delight Snack Bar

KIND Nut Delight Snack Bar, 1 bar

210

16 g

10 mg

14 g

5 g

KIND uses real fruit, peanuts, almonds, walnuts, Brazil nuts and not much else to make this wholesome snack. Coming in at 210 calories, this bar is great for warding off the afternoon slump or satisfying a craving for something sweet and crunchy.

EPIC Grass Fed Animal Protein Bison Bar

EPIC Grass Fed Animal Protein Bison, Bacon and Cranberry Bar, 1 bar

200

220 mg

These Paleo, gluten-free bars are made from hormone-free meats and poultry, organic spices and dried fruit. Although we don’t have any bones to pick with the wholesome ingredient list, they’re a bit high in sodium. Your best bet is to enjoy one after a sweaty workout. Since you’ll have just depleted your sodium levels, the extra salt may be beneficial, plus the protein can help rebuild the muscles broken down during your gym sesh.

2Armadillos Chickpeas Spicy Cayenne Lunch Pack

2Armadillos Chickpeas Spicy Cayenne Lunch Pack, 1 ounce

130

Source: www.eatthis.com
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