High quality protein

February 20, 2017
High Protein Food Sources

Moroccan Lentil SoupLunch
Sloppy Sams: “If you love the idea of Sloppy Joes, but you are a vegetarian–fear not! Sloppy Sams are for you.” Daily value of protein: 39%

Easy Lentil Feta Wraps: “My husband loves it, and I love that it takes only a few minutes to make!” Daily value of protein: 34%

Black Bean Lasagna I: “A yummy meatless pasta dish.” Daily value of protein: 54%

Moroccan Lentil Soup: “Thick, delicious and nutritious, especially in the winter!” Daily value of protein: 37%

Snack
Breaded, Fried, Softly Spiced Tofu: “The crust on the tofu sticks is tasty and the texture is really wonderful.” Daily value of protein: 33%

Spicy Baked Feta (Feta Psiti): “This is such an easy appetizer that never fails to impress!” Daily value of protein: 17%

Caprese on a Stick: “This is a great, easy finger appetizer.” Daily value of protein: 21%

Dinner
Red Lentil Curry: “This is a rich and hearty lentil curry, great as a main meal.” Daily value of protein: 24%

Yummy Veggie Omelet Caprese on a Stick
Source: dish.allrecipes.com
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