Snacks High in protein

June 22, 2014
The 25 Best High-Protein

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein — each around 150 calories.

  1. A 4.4-ounce container of low-fat cottage cheese (, 11 grams protein) with one small peach, diced (, 1.2 grams protein): 141 calories, 12.2 grams protein
  2. One hard-boiled egg (, 6.3 grams protein) and eight Kashi 7 Grain Crackers (, 2.1 grams protein): 142 calories, 8.4 grams protein
  3. 21 raw almonds:, 5.4 grams protein
  4. 5.3 ounce container of vanilla nonfat Greek yogurt:, 15 grams protein
  1. 3/4 cup shelled edamame:, 12 grams protein
  2. 1/4 cup canned tuna in water (, 9.8 grams protein) mixed with one tablespoon hummus (, 1 gram protein) on half a whole wheat English muffin (, 3 grams protein): 140 calories, 13.8 grams protein
  3. One Tofu Pup (, 8 grams protein), chopped into 1/4 cup of cooked quinoa (, 2 grams protein): 116 calories, 10 grams protein
  4. Two slices of roasted turkey deli meat (, 7.2 grams protein) rolled with one slice of provolone (, 7.2 grams protein): 142 calories, 14.4 grams protein
Source: www.popsugar.com
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