Sources of protein list

April 26, 2016
The Big List Of Top Protein

protein, best sources of protein, best protein sources, sources of protein, best protein foods, high protein foods, list of protein foods, which foods have proteinFor anyone tirelessly in pursuit of a legendarily lean physique, an ample dose of HQ protein is your #1 nutritional secret weapon. Nix that — it’s not even a weapon, it’s a mandatory requirement.

If you’re one of the 3 billion people who’s ever questioned: “how can I build muscle AND lose body fat simultaneously, ” ingesting enough protein is the closest thing you’ll get to an honest answer. Once inside, protein works relentlessly for your body two-fold:

1. Muscle Mass — a steady stream of protein is required for fresh lean muscle growth, recovery, and to prevent the breakdown of existing muscle tissue from exercise, long-term dieting, and poor nutrition. A consistent lack of protein WILL cause your muscles to deflate over time (aka catabolism).

2. Weight & Fat Loss — if protein’s propensity to provoke muscle gain wasn’t impressive enough, it’s also a potent mechanism to accelerate weight and fat loss.

Protein quenches hunger and controls appetite, which prevents YOU from smashing a pint of Ben & Jerry’s 30 minutes after a meal; keeps blood sugar and insulin in check and reduces the impact of carbs (especially sugar) on fat storage; AND burns major calories — no effort required — thermogenically (the calories burned during chewing, digestion, absorption, metabolism, etc.).

From a pure net calories PoV, protein torches an estimated 20-35% of calories from food, whereas carbs & fat lie in the paltry 5-15% range. Translated, a 100 calorie meal from protein would burn up to 35 calories, GRATIS; that same meal from carbs or fat would only knock off 5-15.

You do the math.


best protein sources, best sources of protein, protein, sources of protein, sources of vegetarian protein, best plant protein sources, list of protein sources, where to get protein, plant protein, vegetarian proteinThe Big List Of Top Protein Sources (Incl. The Best Vegetarian Options)

Because protein is such a powerful transformation agent, it’s critical to get enough of it on a consistent basis. Shoot for per pound of bodyweight per day. If you weigh 150 lbs, that’s number should fall in the 115 – 150g range.
Here’s your full, go-to compendium of the top protein sources — based on grams of protein per 100 calories — including the best plant-based protein options for vegetarians, vegans, or anyone who’s animal-product-free.

One note — veggies like watercress, broccoli raab, spinach, and mushrooms shoot up the list because they have a high protein-per-calorie ratio. When you extrapolate out to 100 calories their protein content spikes, but given how LOW in calories they are, they’re not practical as a primary protein source. You’d literally need to eat 25 cups of watercress to get 20g of protein (4 cals/.8g protein per cup).

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Source: www.leanitup.com
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